TL;DR
Track wet vs. dirty. Add a note only when something is different. If tracking increases anxiety, simplify.
The goal: fewer worries, clearer patterns
Most parents track diapers to answer simple questions: Are we getting enough wet diapers? Are things changing?
You don’t need a novel—just a consistent, quick log that you can scan later.
What to log every time
Wet vs. dirty (or both) is enough for most families.
If your baby is in daycare or has multiple caregivers, timestamps help avoid confusion.
What to log only sometimes
Add a short note when something is unusual: “rash,” “loose,” “constipated,” “new food,” or “antibiotics.”
Optional photos can help you remember details without typing paragraphs. Use them if they reduce stress—not if they increase it.
What to ignore
Avoid turning diaper logs into a constant analysis project. If you’re logging color, texture, frequency, and mood every time, it’s easy to spiral.
Keep the log simple enough that it still works on hard days.
When to ask for help
If you’re concerned about your baby’s health, contact a clinician. An app can help you stay organized, but it can’t replace medical care.
Try BOOP! on iOS
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