Educational content only. Not medical advice.
TL;DR
Use a repeatable format: Feed → Diaper → Sleep. Keep each entry under 10 seconds.
The template
Feed: time + type (+ amount for bottles).
Diaper: wet/dirty.
Sleep: start/end.
Optional: one short note if something changed.
How to stay consistent
Log right after the event. Don’t batch it.
Make it shared so handoffs are easy.
The only notes worth keeping
Choose notes you’ll reread: “new bottle,” “fussy after feed,” “short nap,” “rash.”
Avoid notes that read like a diary. You’re not writing a memoir—you’re supporting your future self.
How to review
Look at patterns over days: timing shifts, longer naps, fussier evenings.
If you feel anxious, zoom out. One day is just one day.
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