TL;DR
Keep it tiny: log immediately, track fewer fields, share it, and review once a day.
Habit 1: Log immediately
Finish the feed, then log it. Change the diaper, then log it.
This removes the need to remember—and that’s the whole point.
Habit 2: Track fewer fields
More detail feels helpful in the moment, but it often kills consistency.
Start minimal. Add detail only if it reliably helps.
Habit 3: Use the same labels
Consistency beats precision. “Wet,” “Dirty,” “Bottle,” “Nap” is enough.
When everyone logs the same way, the timeline becomes readable.
Habit 4: Review once a day
Choose a calm moment (morning coffee, after bedtime) to glance at patterns.
Avoid constant checking. It’s easy to turn tracking into anxiety.
Habit 5: Give yourself permission to skip
Some days are survival days. Missing a log doesn’t mean you failed.
Pick up where you left off. The system still works.
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